Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

For years, mainstream health has pushed the idea that being thin equals being healthy—and that being "thick" is unhealthy.

“Oh my God, you don’t need it.” “I’ve gained 20 pounds since going into menopause, all in my gut!” “It’s for people with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

Cutting out refined carbs can significantly reduce belly fat and improve overall health. Replacing refined carbs with whole ...

Body Mass Index cannot differentiate between muscle mass, fat and bone density. Doctors suggest other markers and scans to ...

As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

It's an easy, low-impact habit that fits seamlessly into your routine while supporting weight loss goals. Plus, walking at night reduces stress and curbs late-night cravings, both of which play a ...

Drinking alcohol if you have a large belly or diabetes more than doubles ... “When you’re eating all these highly processed, high fat, high sugar foods, insulin goes into overdrive, which ...