If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

So, let's dive in and find the perfect dumbbells for your home gym workouts. The AmazonBasics Neoprene Dumbbell Pair 3Kg is a great choice for beginners and experienced lifters alike. These ...

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Building a home gym has become a popular trend, and a 10kg dumbbell set is an essential addition for strength training. With so many options available, it can be overwhelming to choose the right ...

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All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Regular weight training is important for many reasons. It helps build muscle tone ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

The high-quality, robust urethane coating means it won’t chip or tear over time, so your home gym can be filled with pristine dumbbells for years to come. I also enjoyed a firm grip on the steel ...