A healthy gut supports digestion, nutrient absorption, immunity, mental health, and overall well-being. However, misconceptions about gut health abound, often due to misinterpreted research or ...

Avocados are rich in healthy fats and fibre, making them ideal for promoting good digestion. The high fibre content helps regulate bowel movements and prevent constipation, while the healthy fats in ...

The stomach is the main site for protein digestion and uses powerful enzymes, known as pepsins, as well as hydrochloric acid, to digest foods like meats, milk, and cheese. Absorption is a crucial part ...

You have many different hormones inside your body, some of which impact digestion and metabolism. Hormone changes can make these and other processes slow down or speed up. Groups of cells called ...

Ritu Phogat, daughter of coach Mahavir Singh Phogat, has made a mark in wrestling with a gold medal at the 2016 Commonwealth Wrestling Championship and a bronze at the 2017 Asian Wrestling ...

Consume plenty of fluids. Incorporate yogurt or fermented foods into your diet to naturally boost the beneficial bacteria in your gut, aiding in digestion.

Shishir Ritu is the last months of winter season. Hemant and Shishir Ritu together make up the cold, snowy winters. Shishir Ritu begins with winter solstice. Solstice is termed as a geographical event ...

Iron is mainly absorbed in the first part of the small intestine, called the duodenum, which resides next to the stomach. Compounds in certain foods you eat can bind to iron and prevent absorption, ...

While enrollment gradually increases at West Chester University, the school works to supply on-campus housing for every student who wants it. Residence halls are packed and some students who want ...

After the court granted them divorce in 2012, Aleka Shastri's custody was given to her mother, Ritu Singh. Despite their divorce, Ravi and Ritu continue co-parenting their daughter even to this very ...