Dr. Will Bulsiewicz explains the importance of spacing meals apart to improve gut health, enhance digestion, and align with natural body rhythms.

The gut influences mental health, immunity, hormone regulation, and even skin health Gut health refers to the balance and proper functioning of the digestive system, particularly the microbiome ...

These invaders settle in your small intestine, feasting on vital nutrients and disturbing your normal digestion cycle. Their presence alters the rate of digestion and defecation, leaving your gut ...