From managing cholesterol levels in improving digestion and healthy weight management, know the benefits of having a fibre-packed meal to manage diabetes.

Cumin is an essential ingredient in garam masala and contributes largely to improving digestion. It encourages the secretion ...

Carrots, also known for their root vegetable benefits, are packed with vitamins, minerals, and antioxidants, making them essential for supporting the body’s health during Ramadan. The vegetable plays ...

Drinking ghee with warm water in the morning is an age-old remedy for better digestion, weight loss, and constipation relief.

Ever wondered what kind of tea Chinese restaurants serve and why it tastes so good? Tea isn’t just a beverage in these places ...

Maintaining optimal digestive health is crucial for overall well-being in today's fast-paced world. Many individuals struggle ...

Understanding that the journey of digestion, though invisible, is vital to every part of life, to nourish not only the body ...

Curd and buttermilk are both great for gut health, but which one is better? While curd is rich in probiotics and nutrients, ...

Cloves, used as a natural mouth freshener, are not only a spice but also have many health benefits. Rich in anti-bacterial, anti-fungal and anti-inflammatory properties, cloves are helpful in better ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent exercise can work wonders.

Discover why heartburn intensifies the moment you lie down at night, plus 7 tested remedies to help you sleep comfortably without that burning chest pain.

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...