From managing cholesterol levels in improving digestion and healthy weight management, know the benefits of having a fibre-packed meal to manage diabetes.

Cumin is an essential ingredient in garam masala and contributes largely to improving digestion. It encourages the secretion ...

Carrots, also known for their root vegetable benefits, are packed with vitamins, minerals, and antioxidants, making them essential for supporting the body’s health during Ramadan. The vegetable plays ...

Drinking ghee with warm water in the morning is an age-old remedy for better digestion, weight loss, and constipation relief.

Ever wondered what kind of tea Chinese restaurants serve and why it tastes so good? Tea isn’t just a beverage in these places ...

Summer mangoes are rich in vitamins A and C, promoting immune function, skin health, and digestion. They’re also high in ...

The notion of sleeping after a meal is always accompanied by fears of gaining weight. But, as per recent findings, a short nap after meal can actually promote digestion instead of adding on to the fat ...

Walking after dinner offers numerous health benefits, including improved digestion, better blood sugar regulation, enhanced ...

Ayurveda advises against mixing ghee with fish, as it can create an imbalance in digestion and metabolism. Pairing ghee with deep fried foods can lead to excessive fat intake, increasing the risk of ...

Cumin is a flavourful spice that promotes fat burning and digestion. Adding cumin to meals can help speed up weight loss ...

Cloves, used as a natural mouth freshener, are not only a spice but also have many health benefits. Rich in anti-bacterial, anti-fungal and anti-inflammatory properties, cloves are helpful in better ...