A South African dad showed off how his son arrived back home with different school shoe sides. The TikTok video went viral, sparking amusement in Mzansi.
Those wanting to kick off their fitness regimen for the new year can join in a three-mile walk or run and also take part in giveaways and gait analysis Saturday. Red Coyote Running and Fitness will ...
Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...