You'll probably notice one side is different from the other. That just shows you how your body is often not completely balanced. So it's even more important to do poses that help balance the body.

Yoga isn't just about becoming more flexible; it's also a powerful tool for developing physical and mental balance. Balance poses are a must in any yoga routine because they deeply engage ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips ...

Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

This pose challenges your hip flexibility and balance the most. Take a wide stance with your feet and position your front foot forward and your back foot perpendicular. Keeping yourself balanced ...

Hatha yoga is great for finding balance between the mind and body to prepare myself for meditation. Aerial yoga is a fun challenge that involves doing different poses from silk strands attached to ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...