If you’ve been avoiding these foods because you think they’ll spike your numbers, get ready for a surprise. Reviewed by ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one diet's potential benefits and risks ...

Fish is a superfood rich in essential nutrients that can help lose weight and promote overall health Read on to learn seven ...

Sam Cutler, a Harvard-trained nutrition health coach and founder of MINDFULL has given evidence-based insights into one ...

While some foods can contribute to healthy hair growth, some can lead to adverse effects that need to be considered and ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.

WHETHER lathered in ketchup in baps, served battered with chips, or as part of a traditional fry up, sausages have long been ...

New Delhi: A diet rich in fruits and vegetables, whole grains, low-fat dairy foods, and lean meats, low in salt and sugar can help reduce the severity of psoriasis -- a skin disease --, according to ...

In today's fast-paced world, juggling work, family and health can seem challenging for working parents and busy professionals ...

A nutritionist has warned parents against following a TikTok trend to fill babies up before bed, as she slams social media ...