As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

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A Peruvian fisherman who was rescued after 95 days lost at sea told CNN that his faith and his desire to see his family again ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

New research has revealed eating a diet rich in certain foods, and one surprising ingredient, could slash the risk of ...

Dr Federica Amati, a nutritional scientist, appeared on Davina McCall's Begin Again podcast and explained how the risk of ...

A woman who was told she may have a brain tumour due to her severe symptoms is now unrecognisable after losing a jaw-dropping ...

Insufficient fibre intake can also trigger digestive discomforts such as bloating and excessive gas. But remember, consuming ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Al-Nassr superstar Cristiano Ronaldo has revealed an "unusual" Portuguese dish from his mother’s kitchen that helps him stay ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

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