Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

My belly would sometimes bloat so much that I looked like I was six months pregnant. And the pain? As the gas expanded, it ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Beats long-anticipated Powerbeats Pro 2 is here. Read our review about its sound quality, heart rate measurement features, ...

Among those advocating its benefits is Vidyut Jammwal, actor and martial artist known for his role in Commando. Speaking at ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Completely redesigned inside and out, the $250 Powerbeats Pro 2 feature Apple's H2 chip, a new built-in heart-rate sensor and ...