We’re two months into 2025, and it may be time to reset your resolutions to be healthier. Whether you want to lose weight, ...

Struggling to get your five a day, let alone the seven we’re now told to aim for? Here’s how to make it easier, with 20 ...

There seems no reason for it, which is why it's sometimes called unintentional weight loss. This article discusses why unexplained weight loss can be a red flag for diabetes. It will help you to learn ...

Banana bread may be the go-to for a simple bake at home, but with the right recipe, carrot cake can be just as straightforward. Many recipes demand a long list of ingredients and complex methods ...

Cream oleo; add egg sugar and vanilla and sift together Add dry ingredients Add dates applesauce and nuts Beat at medium speed until blended Bake one hour at 350 degrees.

The beta-carotene in carrots is what gives the vegetable its color, but it can also affect people. "Eating too many carrots can turn your skin orange over time, a condition called carotenemia," says ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...

People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have ...

Carrot juice is rich in vitamins and minerals contributing to general health, but no scientific evidence directly links its consumption to faster or thicker hair growth. Maintaining a balanced ...

Packed with essential vitamins, minerals, and antioxidants, both beetroot and carrot juice offer advantages for overall health. But is it also good for those who are diagnosed with diabetes or ...

Chocolate cake is one of those simple recipes that is a crowd-pleaser most of the time. However, if you’re looking to make it slightly healthier, there is a vegetable you can use to “add some ...