More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

The viral tradwife movement, which encourages women to be homemakers and men to be breadwinners, has some people waxing nostalgic for the mid-century.

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

You can learn how to spot diabetes-friendly fare ... it’s best not to eat them regularly. Research shows that ultra-processed foods full of refined carbs, saturated fats, and excess sugar ...

Just because these foods are bad for diabetes does not mean you can never eat them. You can consume them occasionally in moderation. What foods people with diabetes should avoid? 1) White Rice, Bread ...

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Knowing what to do if you ... as foods with more simple carbohydrates. The American Diabetes Association recommends the 15-15 rule. If your blood sugar dips below 70 mg/dL: Eat at least 15 ...

“If you have heart disease or if you have diabetes ... food recommended by the Blood Type Diet, which can be costly. “It’s much more important to eat more fruits and vegetables than to ...

Our quick-reference guide provides the answers on what you can and can't eat during pregnancy. Simply click on any food or ... If you have allergies, are on a special diet, or face pregnancy ...