American singer-songwriter SZA recently embarked on a journey to India, inspired by the concept of Eat, Pray, Love. Her quest ...

In a world where stress, anxiety, and depression are rampant, yoga offers a sanctuary of peace and resilience. The practice of pranayama (breath control) and dhyana (meditation) within yoga serves ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

In the West, yoga has strayed away from its ancient and deep religious significance to become a fitness trend.

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Introduction Modern technology is trying hard to make our life easier. Now throughout the world man appears to be living a more and physically inactive life, he rides instead of walks, sits instead of ...