One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Australians are among the hundreds of millions flocking to North India for one of the largest gatherings on earth. What makes ...

In the West, yoga has strayed away from its ancient and deep religious significance to become a fitness trend.

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

International Yoga Day , observed annually on June 21 since 2015, celebrates the profound connection between physical, mental, and spiritual well-being through yoga. Originating in India, yoga ...

If you are looking for some tips to control your restless mind and soothe your inner soul, here are the top 10 yoga asanas that you must practice on a daily basis: Child's Pose, also known as ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...