If you’re wondering where to start, why not try this seven-minute routine from flexibility expert Tom Merrick – better known to his one million YouTube subscribers as the Bodyweight Warrior?

So I recruited a flexibility expert to explain why this might be the case, and what people could do to combat it. “I believe a lot of it comes from sitting,” Cody Mooney, managing partner at ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together as the resident PT here at Tom's Guide. You don’t need any equipment ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

But you don't need access to fancy equipment to build strength and feel better in your body. Pilates workouts are designed to develop full-body strength while improving your mobility and ...

Researchers at The University of New Mexico (UNM) have achieved a major milestone in construction innovation by patenting a bendable concrete material designed for 3D printing. Armed with a 3D ...

In this documentary, the artist depicts what a more just and beautiful world might look like. By Alissa Wilkinson Ke Huy Quan and Ariana DeBose play reunited former associates from a criminal ...