Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

Datt, Mittal, who is director of Wellness Home Clinic and Sleep Centre, Punjabi Bagh, Delhi, says maintaining a consistent ...

Beyond just feeling tired, sleep deprivation triggers serious health effects. Discover how insufficient sleep impacts ...

This phenomenon deeply affects people's emotional and physical well-being, leading them to experience depression, stress, and ...

Darker mornings and more evening light together knock your body clock out of whack — which means daylight saving time can ...

The officers are then accused of handcuffing the man and forcing him “into a small cage” with a barking dog inside Safell’s ...

A study in the Journal of Dairy Science explored sleep deprivation by measuring the sleep patterns of workers on ...

Academic.oup.com Five of the lean participants went on to complete a 24-hour sleep deprivation challenge, with researchers finding that the lack of sleep altered the profile of their monocytes to ...

Adjusting to daylight saving time takes a few days, but making small changes before and after the transition can ease the ...

Adjust the temperature to improve sleep. The Sleep Foundation says the best temperature for most is 65 degrees Fahrenheit, though older adults may do better warmer: 68 to 77 degrees, per a study in ...

It's Wellness Wednesday with Dr. Joe, and on today's edition, Eric, Dr. Joe, and the Doctrinaires talk about a Kuwaiti sleep study and the fine snack, hummus.