The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Use deep breathing, meditation, or yoga to calm the mind and body. Regular relaxation practice helps reduce anxiety and improve focus. Talk to friends, family, or a counselor about exam stress and ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Studies have shown that mindfulness meditation reduces levels of the stress hormone, cortisol, leading to a greater sense of calm. By focusing on the present moment and practicing deep breathing, ...

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...

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Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...