Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Engage in deep breathing, meditation, or yoga to calm your mind and improve concentration. Regular physical activity, like a ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Have you ever wondered why people suggest activities like meditation and deep breathing activities to those dealing with bad emotional health? These activities stimulate your vagus nerve ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

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Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

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Meditating in motion and being mindful of his breathing are two ways that Wilmot combines the physical and mental side of his training as a competitive surfer. And he is not alone in doing so as other ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...