Abstaining from all food and drink from dusk until dawn can make working out more challenging than usual. But with the right tweaks, training doesn’t need to feel like a chore.

Fasting during Ramadan significantly alters daily routines, and sleep is often one of the most affected aspects. With pre-dawn Suhoor meals and late-night prayers, maintaining quality sleep can be a challenge.

Ramadan mumbarak! The annual Muslim observance kicks off today and we've got some tips to keep those participating healthy while they fast.