Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... and dietitians to come up with a list of DASH-friendly breakfast ideas packed with ...

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...