For years, the DASH diet ... This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... Add cinnamon to your chia pudding for some sugar-free sweetness, or sprinkle on some ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...