Standard DASH diet: This version allows for 2,300 mg of sodium a day, which is about 1 teaspoon of table salt a day. Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...