For men, this is no more than two drinks per day, and for women, this is no more than one. The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in midlife are associated with healthy aging, meaning that chronic diseases, ...

The study looked at a range of different diets and how they affected sufferers of the condition which causes flaky, scaly skin ...

But then there are other high-ranking eating patterns, too, with similar benefits—like the Dietary Approaches to Stop Hypertension (DASH ... Day Mediterranean Diet Meal Plan for Healthy Aging.

These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan. DASH diet recommended daily servings DASH diet recommended weekly ...