the DASH diet is one of the best-studied, research-backed eating plans, with plenty of evidence to substantiate its disease-mitigating effects and health benefits. It also consistently places ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... and studies have shown that the eating plan may help followers lower their sodium ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Thirty years after its development, the DASH Diet has stood the test of time and is a proven eating plan with numerous health benefits. Pennington Biomedical is proud of our history and role in ...