The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

You may have munched on a date as a part of a charcuterie board or tossed it into a smoothie for a dash of sweetness ... a more consistent part of your diet. Dates are packed with fiber ...