The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

You may have munched on a date as a part of a charcuterie board or tossed it into a smoothie for a dash of sweetness ... a more consistent part of your diet. Dates are packed with fiber ...

A perfect Christmas pudding of raisins, apples, dates and warm flavors like cinnamon, ginger, honey, a dash of rum etc. Pour the batter into oiled pudding tins. Cover with butter paper and tie with ...

which combines parts of the Mediterranean diet with parts of the DASH diet. Quick decoder: DASH stands for Dietary Approaches to Stop Hypertension, while MIND is an acronym for Mediterranean-DASH ...