This breakfast can also be cobbled together the ... Vegans may be delighted by this DASH-friendly tofu scramble. The DASH diet recommends reducing animal products such as meats, cheeses, and ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

Generally, registered dietitians recommend eating a variety of nutritious foods that you love throughout the day—including breakfast. Bonus points if it's a Mediterranean Diet-friendly breakfast.

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...