The Mayo Clinic Diet, a science-driven weight management program rooted in Mayo Clinic's healthcare expertise and one of the top-ranked diets of 2025 according to U.S. News & World Report, is proud to ...

This area of research is still relatively new, so researchers don’t know exactly why diet impacts brain health. Some research suggests that following Mediterranean and DASH diets can lower ...

Around one-third of cases are idiopathic (of unknown origin). For this reason, there is no one-size-fits-all solution for gastroparesis. With that said, diet remains a central component irrespective ...

Research has also suggested that the Dietary Approaches to Stop Hypertension (DASH) diet benefits brain health. The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet combines ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

Other factors like engaging in exercise and consuming fewer added sugars may also contribute to the diet’s beneficial effects. DASH stands for Dietary Approaches to Stop Hypertension and was ...

You may not always need expensive quick fixes, instead “going back to basics can be more beneficial”. A balanced diet includes meals rich in whole foods, vegetables, lean proteins, and healthy fats.