Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

The study also found that some UPFs are worse than others when it comes to heart health. Sugary drinks, processed meats (such ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

With no Northwestern player receiving an NFL Combine invite, 10 Wildcats worked out in front of scouts at Northwestern Pro ...

V Shred is a popular company, but is the diet plan right for you? Learn everything you need to know about the V Shred diet ...

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

For this Golden Retriever, a part of his morning ritual includes a stop at his favorite café. Although he isn’t interested in ...

The idiom “an apple a day keeps the doctor away” is believed to have started in the 1860s in Wales. The original version was ...

The results? Participants who closely followed the MIND diet demonstrated a whopping 53% slower rate of cognitive decline.

As for the mysterious body metric in question? According to the research, participants with a higher waist-to-hip ratio (WHR) ...