Whether you are looking to boost your step count, strengthen your muscles, or simply keep moving, malls can be transformed into your personal fitness centre—without spending a single sen!

When a friend recently invited me to try a beginner dance class at Arthur Murray Dance Center in downtown Santa Barbara, my first reaction was an emphatic ...

Dance for UGC codes let you get free Fame Points on this title's dance-infested map. These points are crucial for this title's UGC-themed gameplay, as you can use them to claim free pieces of user ...

After a shocking upset to Penn ended Cornell’s tournament dreams early last season, a roster of eight returning starters seeks redemption.

Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...

A group dedicated to raising awareness of domestic violence and emotional abuse is recruiting new members and accepting ...

A group dedicated to raising awareness of domestic violence and emotional abuse is recruiting new members and accepting ...

FIELDHOUSE RECREATION DAY, 2:30 to 4:30 p.m., Feb. 13, NexusPark, 2380 25th St., Columbus. Sports and recreation equipment ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Fear. That’s the number one reason why men don’t start exercising even when they know that their appearance, physical health, and mental well-being aren’t where they should be. This is according to ...