In honor of American Heart Month, Sweat with Jess is hosting “And the Beat Goes On,” a high-energy dance fitness event ...

Looking to level up your workout routine? Follow Tedeschi on Instagram for some serious fitness inspiration! From squats to ...

It may not be detected until physical exertion (in the girl’s case a two-minute dance) triggers abnormal heart rhythms. Overexertion during exercise can raise blood pressure and heart rate, ...

Staff and students at Silver Strand Elementary School ended their weeklong Great Kindness Challenge (GKC) with an all-school ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

After Tropical Storm Helene devastated the Asheville Training Hub, trainer Eric Simpson set off to find his own space — but he didn't do it alone.

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

Can Jasmine Simpkins keep up with former L.A. Raiders cheerleader and iconic dancer Adrianne Harris of Epicenter Dance? This high-energy workout blends rhythm and movement, making line dancing ...

C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...