Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Come in, we'll teach you," she said. Dimension Fitness offers a variety of aerial workouts, including pole dance performance, aerial hoop (also known as lyra), aerial silks, and hammock exercises.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

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