In honor of American Heart Month, Sweat with Jess is hosting “And the Beat Goes On,” a high-energy dance fitness event ...

Looking to level up your workout routine? Follow Tedeschi on Instagram for some serious fitness inspiration! From squats to ...

It may not be detected until physical exertion (in the girl’s case a two-minute dance) triggers abnormal heart rhythms. Overexertion during exercise can raise blood pressure and heart rate, ...

Staff and students at Silver Strand Elementary School ended their weeklong Great Kindness Challenge (GKC) with an all-school ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Whether you're looking to break a sweat, find your Zen, or keep the little ones entertained, there’s something for everyone.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

The third week of The Times of India's Happy Streets turned Sanjeevaiah Park into a hub of energy and activity on Sunday.

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

It has received around £90,000 in Arts Council England (ACE) funding to support its work and put on professional showcases ...

After Tropical Storm Helene devastated the Asheville Training Hub, trainer Eric Simpson set off to find his own space — but he didn't do it alone.