It can feel hard to fit in exercise as a student outside of joining an intramural sports team or running Baker 13 in an ...

Googling “music lessons in Sacramento” spits out endless results, and that’s just the problem: With so many choices, how do ...

Debut author Neena Viel discusses writing for spite, writing for validation, and writing for yourself in her journey to ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

The future of productivity doesn’t belong to those who churn through endless tasks or stay tethered to their screens. It ...

January is the month of #FitnessGoals: gyms are full, exercise classes are waitlisted, people are abstaining from alcohol.

A vibrant burst of energy propels you forward today, encouraging you to tackle new challenges with enthusiasm. Keep your eyes ...

I considered what my ideal life would be and worked backwards to achieve it. I'm more present for my kids and less burned out ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Lana Condor "lost 28 pounds" in preparation for 'Ballerina Overdrive'. The 27-year-old actress embarked on an intense fitness plan ahead of shooting the action movie, and Lana admitted that it was a ...

Looking for fun and romantic Valentine's Day ideas for couples? These creative date ideas are the perfect things to do on ...

Cozad senior Noah Shoemaker signed his letter of intent to Chadron State College on Wednesday afternoon in Cozad.