Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

American Ninja Warrior' is inspiring children to create ninja workouts of their own and take classes at specially designed obstacle course gyms like Iron Sports in Houston. Photo: Scott Dalton for ...

Yoga for you and the kids Yoga is great to try as a family ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty ...

The video runs daily at four of the DFC's fitness villages ... By the end of the 30-minute exercise, kids get to feel a sense of achievement and understand that fitness can be both magical ...

When kids feel like exercise is something they have to do ... show them that movement is a part of your daily routine. Rather than telling them to go for a run, go for one yourself,” he says.

Whether lifting your luggage into an overhead compartment or squatting on the floor to play with your kids, many daily movements ... consider a workout that focuses on mobility, or how strong ...