Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

Start your day off right with a nutritious boost! Discover the incredible benefits of incorporating granola into your daily ...

Diet Coke is having a moment as the drink of choice for Donald Trump, but daily consumption may carry risks, including ...

Beetroot and carrot juice have gained significant popularity in the quest for a healthier lifestyle. This vibrant concoction ...

Dwayne Johnson played a vital role in making WWE one of the most successful and marketable brands in the world, with his ...

Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study led by scientists from the Department of Nutritional Sciences at Penn State ...

Rheumatoid Arthritis Awareness Day 2025 falls on February 2 to raise awareness around the chronic autoimmune disease.

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Medically reviewed by Sohaib Imtiaz, MD While countless products are available for various skin needs, the foods in your ...

Dr Federica Amati, head nutritionist at health science company Zoe, has explained how people can add a decade to their life ...