I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

Train your mind to stay positive no matter what life throws your way. Nine powerful tricks to rewire your mind for happiness ...

Engaging in activities boosts memory and cognitive function, improving information retention and brain health.

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive decline. This method could help it remain active, and poised for learning ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

Fact checked by Nick Blackmer“Weekend warriors,” who only exercise on the weekend, had similar brain health boosts as people ...

A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...