For many, solving the daily Wordle puzzle has become a ritual, a brain-teasing exercise that blends logic with vocabulary ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

Maintaining a healthy lifestyle can often feel overwhelming in today’s fast-paced world. Many seek practical solutions to ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Train your mind to stay positive no matter what life throws your way. Nine powerful tricks to rewire your mind for happiness ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions ...

At first, it seemed like Luke Poga’s weight gain was due to lack of exercise, but his mother knew something else was wrong.

A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

As China aspires to become a global powerhouse in science and technology, the rise of these "small dragons" serves as both an ...