I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

Train your mind to stay positive no matter what life throws your way. Nine powerful tricks to rewire your mind for happiness ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Ever feel like your brain takes forever to wake up in the morning? Struggling to remember where you put your keys or what you ...

Could everyday setbacks be hidden blessings in disguise The Burnt Toast Theory is shifting how people view life’s obstacles ...

Whether you’re solving for fun, as part of a morning routine, or competing with friends, today's puzzle is a mix of general ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Dubbed the “creativity circuit,” damage to this area due to injury or brain disease resulted in both decreases and increases ...

To celebrate the 50th anniversary of “Saturday Night Live,” TODAY’s Carson Daly reveals the sketch viewers voted as the best ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...