This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

Palace Studios Expands Wellness Offering with Palace Six, A Dedicated Yoga Studio in Central Hong KongHong Kong, Hong Kong, February 7, 2025 -- ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

In a world that often equates social connectivity with happiness, embracing solitude can feel like a rebellious act. Yet, ...

Opera, the Norway-based company renowned for its innovative web browsers, has unveiled Opera Air, a new browser.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

The app's customizable, bite-sized sessions (raning from 1 to 20 minutes) make it easy to fit mindfulness into any routine, whether it's getting ready in the morning, doing dishes, or unwinding at ...

Discover how Opera's new browser, Opera Air, is designed to combat doomscrolling by integrating mindfulness tools directly ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

A growing number of people are putting their phones down this month in an effort to curb screen time as part of "No Phone ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...