Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Whether you believe in the energy of crystals or are awe-struck by their beauty, you can give these stones a sure try.

We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

Through a combination of philosophical insights, personal anecdotes, and practical guidance, Yog Yatra presents yoga not only as a physical practice but as a holistic way of life that encourages ...

Yolo County invites all seventh through 12th grade students to attend “Adulting 101: Life Skills for Teens” hosted by the Woodland Public Library and the Yolo County Office of Education on ...