this is definitely one for the devoted CrossFit athlete who's looking to test their mettle at home. 20min AMRAP: 5 Handstand Push-ups 10 Pistol Squats 15 Pull-ups How: Set a countdown timer for ...

For this workout, simply set your timer for 12 minutes and the exercises ... so we’ve substituted it for an alternative as advised by CrossFit.com. Here’s your workout: 8 dumbbell snatches ...

They were climbing the walls at CrossFit on Friday night, but it wasn’t all bad. Members of the local CrossFit on Fairgrounds Road, were participating in the third and final leg of the 2025 CrossFit ...