Amongst the advice I had collated from East Coast-based colleagues, overseas friends and strangers on the Internet, one thing ...

Kayla Bailey wants the public to know that pole dancing is not synonymous with adult entertainment. The co-owner of Aerial 51 Fitness is upending perceptions of pole dancers as scantily clad women ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Feeling stir crazy? Pick up a pair of the best cross country skis for beginners to exercise outdoors this winter.

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Multiple skiers from relative newbies to former college athletes tried almost a dozen pairs of boots from beginner skate and ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

If you're looking to gift a fragrance this Valentine's Day, Maison Louis Marie's No. 4 Bois de Balincourt is perfect for ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

One PS editor traveled to Jackson Hole, Wyoming for a winter ski trip. Here, she details what to know and pack when visiting.

The second part of the evening saw folklore expert Michael Fortune who gave a wonderful account of St. Brigid and the diverse ...