Is cross-training good for beginners? Yes. You can modify this program to your fitness level. If you're new to exercise, start slowly with low-impact exercises, such as walking or swimming ...

Try these fitness expert approved top tips for beginners. Trying it out for the first time in a busy gym may feel overwhelming, especially if you don’t know where to start. Between Romanian ...

Struggling to deliver the perfect cross? In this video, we break down the Top 5 Crossing Hacks every soccer player should ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that ... covering all things fitness. She recently completed ...

While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training will not only make you a better skier but ... get outside and into the ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

Adding some cycling to your weekly training regime could help you to torch extra calories – and will help to improve your running fitness, too. Studies have found that cross training is highly ...

Fitness for beginners (and 'returners') is a big deal right now. It is Space Year 2020 and that rumble you hear in the distance is the stampede heading towards your local gym as over-indulgers try ...

Instead, cross-country is a fantastic form of wintertime running that can elevate your cardiovascular fitness and build your strength over unpredictable terrain. It almost always presents an ...

Don't believe us that it’s something special? It won the best cross-training shoe for our 2025 WH Fitness Awards. Our executive health and fitness director Jacqueline Andriakos says the mid ...