Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum ...

Other things to consider are if you prefer live streaming or On Demand workouts. Do you have a home gym but need more workout ideas? A fitness app can be really helpful, and there's one for every ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

"Watson" star Morris Chestnut spills the secret on how he looks so great at 56 for USA TODAY's The Essentials.

As you get older, maintaining strength, mobility, and overall fitness becomes even more important. Many men over 40 struggle with muscle loss, reduced flexibility, and joint discomfort, making it ...

Choose between high-intensity workouts for burning fat, bodyweight exercises for gaining strength or stretching for enhanced flexibility, before aiming to beat your PB or top the live global ...

The way you start your morning sets the tone for the rest of your day, and if you want to stay strong, lean, and energized, a quick and effective workout is the perfect way to kick things off. Many ...

With adjustable straps and removable cups, the bra provides just the right amount of support for moderate-impact workouts like spinning and power walking. It's also perfect for yoga and Pilates ...

maker of heaven and earth, of all things visible and invisible.

This year won’t just be about workouts but about making fitness more engaging, accessible, and fun. In 2025, fitness in Dubai will shift towards highly personalized training, whether you’re an athlete ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.