Today, I specialize in program design and injury prevention. Read on to discover how to choose the right cardio activity for your fitness level and goals. When choosing between speed walking and ...

For the “Walking America” couple, the Bayou State marks the halfway point in their cross-country trek. “Our goal is to walk 12,000 miles across all 50 states; we’re over 5,500 miles into it, and over ...

Walking fast may indicate that you're more physically fit. (Getty Creative) ...

One thing you may not have considered while aiming to hit your daily step goal, however, is that your walking speed can also be considered a vital sign. So what are vital signs? According to Dr. Marie ...

ALEXANDRIA, La. (KALB) - A Missouri couple is walking across America with one goal in mind: to visit all 50 states. This weekend, the couple made a stop right here in Alexandria and other Cenla spots.

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost heart health. Repeat for 40 minutes. “This is really good for gaining heart ...

Once you’re on a treadmill, set your speed to a comfortable walking pace—around 3 mph. Adjust the incline to reach your Zone 2 heart rate—for most people, that’s between three and seven ...

It also highlights your ability to maintain a steady rhythm and pace, which are key components of overall fitness. Walking speed significantly predicts overall health, especially as we age. Research ...