With the cost-of-living crisis, work pressure, parenting – the list goes on – being in a constant state of high stress is a ...

“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...

Behind the joys and quick thrills, gambling can also produce high levels of stress and anxiety. The obvious areas include ...

This is what to do if your cortisol levels are out of control - Stress is part of everyday life - but it can cause health ...

there is a large spectrum of 'out of range' cortisol levels or inappropriate cortisol patterns that can affect our day-to-day lives." Importantly, cortisol imbalances aren't always a simple matter ...

Cortisol is widely known as the ‘stress hormone ... “You can use a breathing pattern of four breaths out on your exhale and do this for at least five minutes. It’s a simple technique ...

Cortisol also impacts the body’s sleep-wake cycle and is essential for overall ... In terms of stress, specifically, adopting a regular bedtime routine, sticking to the same sleep-wake pattern as ...

Want to know how to test your stress hormone levels at home? We rounded up the best at-home cortisol tests from brands like LetsGetChecked, myLABBOX, and more. See which test fits you best.

Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

Continuous high levels of cortisol can impact both physical and mental health. "Physiologically, it leads to weight gain, hypertension, weakening of immunity, and heart disease. Also, it breaks sleep ...

Many articles did not describe normal circadian patterns or values. No statistically significant associations were reported between the melatonin circadian rhythm parameters and symptoms, quality of ...