“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...

Cortisol follows a daily rhythm, peaking in the morning around 8 am. It begins to rise during the latter half of sleep, ...

Signs your cortisol levels are out of control – and what to do about it - Cortisol can cause health issues if it remains high ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

“If you begin to notice you’re feeling stressed or irritated in situations you usually wouldn’t feel this in, it may also be ...

Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

Recovering from the cycle of stress and exhaustion starts with recognising the signs, and taking deliberate steps to help ...

Having a 'moon face' can be a sign of Cushing syndrome, but that's typically not the only symptom. Here's what experts want ...

"When cortisol levels remain elevated for prolonged periods, it can have a negative impact on the skin. The skin serves as both a receptor for cortisol and a responder to the body’s stress, ...