How you start your mornings might have a lasting effect on your whole day and, consequently, your mental health. The first ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Have you ever wondered why you feel inexplainable pangs of hunger after a night of poor sleep Well there are several answers ...